COMPLETE RELAXATION – awake but resting, sinews calmed, muscles soft, breathing slow, head clear, jaw unclenched, neck supported, shoulders low, genuine relaxation. When was the last time you felt like that? I have clients try to explain to me this weird sensation they experience during a treatment: not asleep but not thinking about where they … Continue reading Complete Relaxation!

Hello, thanks for popping by. How are you? Hopefully managing to balance everything you have got going, whilst navigating a worldwide pandemic. It’s a lot, right. How can I help? I’m Suzy from Balance and Sole, I am passionate about Reflexology, Pilates and mindset and helping you overcome the things that are stopping you feeling … Continue reading Welcome to Balance & Sole