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Pilates and Reflexology

Pilates and Reflexology

Suzy Shand

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Complete Relaxation!

December 9, 2020May 20, 2021 ~ Suzanne Shand ~ Leave a comment

COMPLETE RELAXATION – awake but resting, sinews calmed, muscles soft, breathing slow, head clear, jaw unclenched, neck supported, shoulders low, genuine relaxation. When was the last time you felt like that? I have clients try to explain to me this weird sensation they experience during a treatment: not asleep but not thinking about where they … Continue reading Complete Relaxation!

Welcome to Balance & Sole

May 11, 2018May 20, 2021 ~ Suzanne Shand ~ Leave a comment

Hello, thanks for popping by. How are you? Hopefully managing to balance everything you have got going, whilst navigating a worldwide pandemic. It’s a lot, right. How can I help? I’m Suzy from Balance and Sole, I am passionate about Reflexology, Pilates and mindset and helping you overcome the things that are stopping you feeling … Continue reading Welcome to Balance & Sole

About

Hello, thanks for popping by. How are you?

Hopefully managing to balance everything you have got going, whilst navigating a worldwide pandemic. It’s a lot, right.

How can I help? …

 

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Huge Congratulations to wonderful @helenwearsasize18 of @scummymummies on the launch of her fabulous new book 'Get Divorced, Be Happy'.
I've been reminded a few times recently about 'Untamed' by Glennon Doyle. It's still one of the most uplifting and unravelling books I've ever read. It was mentioned recently in a local networking group run by the lovely @bunintheoven.positivebirthprep and, as usual, everyone that had read it sung it praises. Have you read it? What did you think?
I think this picture pretty much sums up life at the moment. Squeezing in some Pilates amongst the fun of a bathroom move, with my leg not quite up to scratch thanks to a torn calf muscle just before half term holiday 🤪
Face of a woman who's just click and collected the weekly shop and is now sitting in the car making notes on her phone. Because the stimulation of leaving my home has filled my mind with so many thoughts that I fear if I go straight back in they will disappear into the monotony of lockdown!
This week has been brutal.
Ate my own body weight in Welsh Cakes this evening. I'm always re-surprised at how delish they are
We started a new tradition today. Toasted marshmallows on the firepit on NYE. And I made the most delish hot chocolate. We're slowly coming down from the sugar high. 🤩
Wishing you a lovely and safe Christmas in this strangest of years. I hope wherever you are you're able to connect with your people. Sending love X
A little snow!! ❄❄💓
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